Scientifically-Proven things that would ruin you er3ction.
We all know boners are all about flow of blood. So, if your heart—the organ that pumps your blood—is not fit how can you have your thing up?
Due to anything, if your ticker is under some strain, like due to being overweight, smoking or drinking habit or anything like that, that will take out the lead out of your pencil, man!
There are a lot of men out there who keep searching lotions, ointments, and solutions to keep their boner erect at the correct time, but they fail.
Do you know why?
#7 Sweet Stuff
Do you like deserts? Well your boner doesn’t. Research has shown that sugar increases glucose, which in turn, increases insulin, and that can make it hard to get an erection.
#6 Chronic Long Distance Running
It may seem weird to suggest that working out could decrease your testosterone levels, but it’s true. If you are a long-distance runner, and you run over a mile, you have a chance for a 17% drop in testosterone levels. It has even been observed that a guy who sits around on a couch all day actually has higher testosterone levels than a chronic long distance runner! For guys who want exercises that actually increase their testosterone levels, try squats or benchpresses, as these exercises have been proven to increase T levels.
#5 Alcohol
Some people think that alcohol makes you a man, when in fact heavy alcohol use actually feminizes men. This is because it also increases estrogen in men.
#4 Vitamin D Helps Your D
If you like to stay inside all day, you penis might be suffering. That’s because vitamin D, which is absorbed through sunlight, is great for your erection. Not getting enough will make it harder to get an erection.
#3 Soy
Soy is something you should stay away from if you want to keep your testosterone. It is linked with increased estrogen production in men.
#2 B.P.A
B.P.A is a chemical found in a lot of plastics. It also increases estrogen production in men, and it’s even found in things like the ink on grocery store receipts.
#1 Not Getting Enough Sleep
There is also a link between the amount of sleep a guy gets and his testosterone levels. Each day you miss getting enough sleep, your testosterone levels could reduce by ten percent, making it harder to get an erection.
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Due to anything, if your ticker is under some strain, like due to being overweight, smoking or drinking habit or anything like that, that will take out the lead out of your pencil, man!
There are a lot of men out there who keep searching lotions, ointments, and solutions to keep their boner erect at the correct time, but they fail.
Do you know why?
#7 Sweet Stuff
Do you like deserts? Well your boner doesn’t. Research has shown that sugar increases glucose, which in turn, increases insulin, and that can make it hard to get an erection.
#6 Chronic Long Distance Running
It may seem weird to suggest that working out could decrease your testosterone levels, but it’s true. If you are a long-distance runner, and you run over a mile, you have a chance for a 17% drop in testosterone levels. It has even been observed that a guy who sits around on a couch all day actually has higher testosterone levels than a chronic long distance runner! For guys who want exercises that actually increase their testosterone levels, try squats or benchpresses, as these exercises have been proven to increase T levels.
#5 Alcohol
Some people think that alcohol makes you a man, when in fact heavy alcohol use actually feminizes men. This is because it also increases estrogen in men.
#4 Vitamin D Helps Your D
If you like to stay inside all day, you penis might be suffering. That’s because vitamin D, which is absorbed through sunlight, is great for your erection. Not getting enough will make it harder to get an erection.
#3 Soy
Soy is something you should stay away from if you want to keep your testosterone. It is linked with increased estrogen production in men.
#2 B.P.A
B.P.A is a chemical found in a lot of plastics. It also increases estrogen production in men, and it’s even found in things like the ink on grocery store receipts.
#1 Not Getting Enough Sleep
Share this Video!
Visit and follow our website: Duterte News
© Duterte News Today
Scientifically-Proven things that would ruin you er3ction.
Reviewed by Nai
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7:29 PM
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Reviewed by Nai
on
7:29 PM
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